6:30-7:45 p.m. CST
on Zoom
This workshop is more than a writing exercise; it’s an invitation to fall in love with yourself through creative journaling. River Writing offers a playful yet profound approach to self-discovery, creating meandering streams of words that capture your unique experience.
Whether you’re a seasoned journal keeper or just beginning to explore, this intimate gathering welcomes you exactly as you are. Together, we’ll navigate gentle currents and discover the surprising treasures that emerge when we allow our creativity to flow naturally.
Join me as we create, reflect, and celebrate the transformative art of journaling together.
March 20, 2025
6:30-7:45 p.m. CDT
on Zoom
This workshop is more than a writing exercise; it’s an invitation to fall in love with yourself through creative journaling. River Writing offers a playful yet profound approach to self-discovery, creating meandering streams of words that capture your unique experience.
Whether you’re a seasoned journal keeper or just beginning to explore, this intimate gathering welcomes you exactly as you are. Together, we’ll navigate gentle currents and discover the surprising treasures that emerge when we allow our creativity to flow naturally.
Join me as we create, reflect, and celebrate the transformative art of journaling together.
What if you invited Curiosity and Mindfulness for a playdate in your journal?
Writing from the Well
I came in with ordinary and left with something extraordinary. C.J.
Thursdays are now my favourite day of the week- I get my medicine, my great big beam of sunshine when I settle into our group for our time together. Thank you so much Heidi for helping us all through a very challenging winter! M.D.
I came with trepidation and left with discovery. A.T.
Each experience was an adventure….and an amazing one. M.F.
I came to the well for a sip, and left with a bucket. M.W.
Thursdays, 6:30 pm -7:45 pm CDT
March 20 – June 5, 2024
(no class on two of the Thursdays)
The blank page awaits you. If that sounds scary, then this series of journalling workshops is exactly for you. In a series of twelve weekly 75-minute sessions, Heidi will offer open-ended prompts to allow your voice to flow onto the page. Through relaxing somatic techniques you’ll learn to still your inner environment, then dip into a deep sensory well of experience, drawing out wise words.
As with all of Heidi’s workshops, the focus is entirely on process, not product. She believes that creative flow comes from playful places which build safe scaffolding to honour and hold deep feelings. Sharing your writing with the group is always optional. There will be opportunity for connection, but the focus will be on connection within yourself. There will be opportunity for fun brain-storming exchanges to inspire each other in the Zoom chat window. All you need is a pen and a journal, and curiosity about how you’ll befriend the blank page.
No writing experience necessary.
Somatic Grounding exercises
Gentle Breathwork
Playful prompts to encourage fearlessness
Failing on purpose
Resourcing wisdom from within
Readiness for moments of discovery and feeling better than “ok”.
Openness to having fun, even if you don’t feel like it.
A like-minded, supportive community of experienced and novice writers who understand the courage it takes to be creative
journal, favourite pen
quiet, comfy setting
a yoga mat, if you’re able to be on the floor.
For those register for Writing from the Well
receive 3 FREE MONTHS of “Showing Up” Accountability sessions
Sundays 7 pm Central Time on Zoom
A great chance to practice some of the exercises, rewatch the recordings, or simply spend an hour creating in community.
