First One's FREE!

See if Writing from the Well
is a fit for you

“Write Me a River”
with Heidi Hunter

January 18, 2024
6:30-7:45 p.m. CST

on Zoom

This workshop is more than a writing exercise; It’s a chance for me to woo you to fall in love with yourself through creative journaling.  It’s an opportunity to dip your toes into the gentle river of self-discovery. Whether you’re a seasoned journal keeper or someone just starting their exploration, I invite you to join me in this intimate gathering. No prior experience is needed—just an open heart and a willingness to let the pen flow where it may. 

Together, let’s create, reflect, and celebrate the gentle art of journaling. 


Supplies: your favourite pen, journal, and an open curiosity.

What if you invited Curiosity and Mindfulness

for a playdate in your journal?

spiral writing

The "Wellies" are back for a THIRD YEAR

Writing from the Well

12-Week Session  –  Winter 2024

 A series of 12 Creative Journaling Sessions on Zoom

Thursdays, 6:30 pm -7:45 pm CST

January 18 – April 4, 2024

Evoking playful wisdom
through creative journalling

About the experience…

I came in with ordinary and left with something extraordinaryC.J.

Thursdays are now my favourite day of the week- I get my medicine, my great big beam of sunshine when I settle into our group for our time together. Thank you so much Heidi for helping us all through a very challenging winter!   M.D.

I came with trepidation and left with discovery.  A.T.

Each experience was an adventure….and an amazing one.  M.F.

I came to the well for a sip, and left with a bucket.  M.W.

strips of paper weaved together

A series of 12 Creative Journaling Sessions on Zoom

Thursdays, 6:30 pm -7:45 pm CST

January 18 – April 4, 2024

The blank page awaits you.  If that sounds scary, then this series of journalling workshops is exactly for you.  In a series of twelve weekly 75-minute sessions, Heidi will offer open-ended prompts to allow your voice to flow onto the page.  Through relaxing somatic techniques you’ll learn to still your inner environment, then dip into a deep sensory well of experience, drawing out wise words

As with all of Heidi’s workshops, the focus is entirely on process, not product. She believes that creative flow comes from playful places which build safe scaffolding to honour and hold deep feelings.  Sharing your writing with the group is always optional. There will be opportunity for connection, but the focus will be on connection within yourself.  There will be opportunity for fun brain-storming exchanges to inspire each other in the Zoom chat window.   All you need is a pen and a journal, and curiosity about how you’ll befriend the blank page. 

No writing experience necessary.

Soften the Inner Critic

  • Somatic Grounding exercises

  • Gentle Breathwork

  • Playful prompts to encourage fearlessness

  • Failing on purpose

  • Resourcing wisdom from within

  • Readiness for moments of discovery and feeling better than “ok”.

  • Openness to having fun, even if you don’t feel like it.

  • A like-minded, supportive community of experienced and novice writers who understand the courage it takes to be creative


  • journal, favourite pen

  • quiet, comfy setting 

  • a yoga mat, if you’re able to be on the floor. 


For those register for Writing from the Well 
receive 3 FREE MONTHS of “Showing Up” Accountability sessions

Sundays 7 pm Central Time on Zoom


A great chance to practice some of the exercises, rewatch the recordings, or simply spend an hour creating in community.

About Heidi Hunter

Heidi Hunter is an artist and a creative flow practitioner at Until Now Block Therapy.  She has kept a personal journal for over 30 years and it is her go-to place when she feels “stuck”.  She has taught journalling, creative writing, and art journaling to high school students and adults for over 20 years. 
She works out of her Runs with Scissors Studio and is now flowing into a new part of her life as a personal coach, Block Therapy™ instructor/therapist and somatic facilitator.  
Heidi Hunter self portrait

Wanna be in my loopty loop?